Weigh In record (no journal entry) for 17 May 2012
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116.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1606 kcal
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Fat: 74.34g | Prot: 54.69g | Carb: 190.24g.
Breakfast: Chocolate Chip Cookie, Croissant, Mini Babybel Bonbel Cheese, Nonfat Caffe Latte (Grande), Psyllium Fiber. Lunch: Chocolate Cupcake. Dinner: Sprite (Can), Cheeseburger (Single Patty with Condiments), Frankfurter or Hot Dog. Snacks/Other: Extra Fancy Mixed Nuts, Cherry Essence Pitted Prunes. more...
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1841 kcal
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Activities & Exercise:
M - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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