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MsNormaJean
Journal
23 Dec 17
MsNormaJean's Journal, 23 December 2017
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Weigh In record (no journal entry) for 23 December 2017
147.1 lb
Lost so far:
13.7 lb
.
Still to go:
24.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2017:
351 kcal
Fat: 27.60g | Prot: 21.69g | Carb: 3.64g.
Breakfast:
Coffee, Cheddar Cheese , Scrambled Egg .
Snacks/Other:
Water (Bottled) , Almonds .
more...
2285 kcal
Activities & Exercise:
Sleeping - 8 hours, Apple Health - 16 hours.
more...
losing 4.9 lb a week
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