Weigh In record (no journal entry) for 23 December 2017
|
163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2017:
|
2661 kcal
|
Fat: 111.81g | Prot: 107.25g | Carb: 332.79g.
Breakfast: Plátano, las Aguilas Queso Fresco, Nature Valley Protein Chewy Bar, Pahuilmo Queso 100% Leche de Cabra, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Natur Cereal Natural de Trigo (20g). Lunch: Zanahoria, Lechuga de Hoja Verde, Pizza de Pepperoni (36 Cm, Masa Gruesa), Pizza de Carne y Verduras, Cebolla Frita, Champiñones Blancos (Fritos), Hecho en Casa Humita, Palta, Tomates. Dinner: Plátano, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Danone Calán Probióticos, Dátil, las Aguilas Queso Fresco, Pahuilmo Queso 100% Leche de Cabra. Snacks/Other: Durazno, Plátano, Arándanos, Guindas Rojas Ácidas. more...
|
|
2894 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 6 minutes, Showering - 21 minutes, Walking (slow) - 2/mph - 14 minutes, Treadmill - 32 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 6 hours, Resting - 9 hours and 3 minutes, Sitting - 2 hours and 6 minutes, Standing - 3 hours and 40 minutes, Walking (moderate) - 3/mph - 12 minutes, Shopping - 6 minutes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|