Weigh In record (no journal entry) for 23 December 2017
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141.8 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1387 kcal
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Fat: 64.31g | Prot: 50.67g | Carb: 149.42g.
Lunch: Pizza Margherita. Dinner: Chef Panna da Cucina, Gorgonzola, Gnocchi di Patate. Snacks/Other: Smarties Smarties , Haribo Orsetti d'oro, Roast Beef, Pane Bianco. more...
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losing 1.5 lb a week
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