Weigh In record (no journal entry) for 23 December 2017
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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2167 kcal
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Fat: 111.20g | Prot: 120.77g | Carb: 170.94g.
Breakfast: Sumo de Laranja Natural, Café Expresso, Condi Gelatina Light. Lunch: Tomates, Iscas de Fígado, Condi Gelatina Light, Café Expresso. Dinner: Condi Gelatina Light, Sonhos, Condi Gelatina Light, Tamboril. Snacks/Other: Atkins Brownie de Chocolate, Condi Gelatina Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Philadelphia Philadelphia Light, Atkins Crispbread. more...
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gaining 1.5 lb a week
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