mike1one1's Journal, 18 December 2017

160.5 lb Lost so far: 16.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 47.24g | Prot: 78.70g | Carb: 65.72g.   Breakfast: Nutrilett Strawberry Shake. Lunch: Lounashetki Kana-Caesar Salaatti. Dinner: Pirkka Tonnikala Inkivääri-Seesami. Snacks/Other: Valio Polar 5%, Fazer Moomin Päärynä-Vanilliini Lakritsi. more...

1967 kcal

Activities & Exercise: Kävely - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...