mike1one1's Journal, 11 December 2017

158.5 lb Lost so far: 18.7 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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870 kcal

Fat: 17.95g | Prot: 84.70g | Carb: 83.20g.   Breakfast: Nutrilett Banana Caramel Shake. Lunch: Nutrilett Thai Red Curry, Nutrilett Lemon Cheesecake Meal Bar. Dinner: Pirkka Tonnikalapalat Vedessä, Nutrilett Lemon Cheesecake Meal Bar. Snacks/Other: Rainbow Rahka Vaniljanmakuinen, Rainbow Suomalainen Porkkana. more...

2072 kcal

Activities & Exercise: Kävely - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...