mike1one1's Journal, 04 December 2017

162.3 lb Lost so far: 15.0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 24.24g | Prot: 132.34g | Carb: 114.47g.   Breakfast: Valio Hevi Shot, Nutrilett Berry Boost Smoothie. Lunch: Nutrilett Tasty Tropical Smoothie, Valio Hevi Shot, Rainbow Broilerin Fileepihvi. Dinner: Knorr Fond Du Chef Chicken, Pirkka Broilerin Ohutleike. Snacks/Other: Pirkka Appelsiini Täysmehu, Pirkka Vihersmoothie Hedelmäsekoitus. more...

2008 kcal

Activities & Exercise: Uinti - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...