Weigh In record (no journal entry) for 17 November 2017
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170.6 lb
Lost so far: 6.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1290 kcal
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Fat: 40.01g | Prot: 143.85g | Carb: 86.15g.
Breakfast: Soijakastike, Chilijauhe, Sitruunamehu, Mustapippuri, Suola, Valkosipulijauhe. Lunch: Findus Alaskanseiti. Dinner: Lounashetki Kana-Caesar Salaatti, Nutrilett Lemon Cheesecake Meal Bar, Nutrilett Strawberry Shake. Snacks/Other: Pirkka Suomalainen Naposteluporkkana, Tamminen Kylmäsavuhärkä, Cloetta Fruity Bite Apricot. more...
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2269 kcal
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Activities & Exercise:
Kävely - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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