Weigh In record (no journal entry) for 14 November 2017
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173.7 lb
Lost so far: 3.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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2314 kcal
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Activities & Exercise:
Kävely - 21 minutes, Uinti - 32 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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