Weigh In record (no journal entry) for 12 April 2010
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220.6 lb
Lost so far: 38.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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715 kcal
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Fat: 20.00g | Prot: 50.50g | Carb: 81.50g.
Breakfast: egg beaters. Lunch: Salisbury Steak. Dinner: kraft american cheese, egg beaters. Snacks/Other: Diced Peaches No Sugar Added, Fiber One Caramel Delight Cereal, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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gaining 4.2 lb a week
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lamour9's weight history
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