Weigh In record (no journal entry) for 17 May 2012
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152.4 lb
Lost so far: 1.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1463 kcal
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Fat: 42.88g | Prot: 56.83g | Carb: 211.47g.
Breakfast: Plain Bagel, Biscoff Spread, Soymilk Chocolate. Lunch: Vanilla Bean Frappuccino Blended Creme with Whipped Cream (Grande), Low Fat Chewy Peanut Butter Granola Bar. Dinner: Grilled Essentials - Grilled Chicken Breast, Fat Free Miracle Whip, Dutch Country Premium Potato Bread, Tomatoes, Romaine Lettuce, Soymilk Chocolate, Mixed Salad Greens, Cherry Tomatoes, Beansprouts, Ranch Dressing Fat Free. Snacks/Other: Country Smoker Pepperoni Stick, Soymilk Chocolate, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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losing 18.2 lb a week
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