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24.0 yağ,52,2 su,39.0 kas, Akş:175 saat11:40
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193.1 lb
Lost so far: 6.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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1529 kcal
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Fat: 132.30g | Prot: 57.11g | Carb: 35.20g.
Lunch: Turp, Haşlanmış Yumurta, Siyah Zeytin, Kiraz Domates, Beyaz Peynir. Dinner: Siyah Zeytin, Kıymalı Karnabahar. Snacks/Other: Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı, Sızma Zeytinyağı, Hindistan Cevizi Yağı. more...
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2735 kcal
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Activities & Exercise:
Spinning - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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