Skimama63's Journal, 17 May 2012

T4 normal but TSH elevated slightly so continue on thyroid mess half pill per day. 3 full sets of 12 reps at gym. Walks to El Diamanté.sleeping through night most of the time since exercise.

147.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 60.23g | Prot: 67.76g | Carb: 224.43g.   Breakfast: Chicken Breast, Mayonnaise, Chicken & Gnocchi Soup, Cream (Half & Half). Lunch: Tuscan Garlic Chicken. Dinner: Whole Grain Honey Wheat Pretzel Sticks. Snacks/Other: Sugar, Rich & Creamy Frosting - Cream Cheese, Chocolate Cupcake. more...

1974 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...