|
🤔 so ganz vertraue ich der Waage nicht
|
192.5 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2017:
|
2676 kcal
|
Fat: 101.02g | Prot: 79.58g | Carb: 242.26g.
Breakfast: Plätzchen, Rügenfisch Dorschleber in Eigenem Öl und Saft, Mehrkornbrötchen, Ei. Lunch: Sauerteigbrötchen, Ja! Schmand, Borschtsch. Dinner: Martini, Pizza Selbstgemacht, Vegetarische Frühlingsrolle, Jütro Thai Curry mit Basmati Reis, Garnelen. Snacks/Other: Afri Cola Afri Cola. more...
|
|
2249 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours and 45 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaikawaii's weight history
|