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wuhuuuu 😊 jetzt muss ich nur noch die Feiertage überstehen 😂
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196.7 lb
Lost so far: 21.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1103 kcal
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Fat: 50.92g | Prot: 41.40g | Carb: 117.58g.
Breakfast: Kaffee, Kristallzucker, Krüger Kaffeeweißer. Lunch: Choceur Super Knicks, Laugenstange. Dinner: Kühne Essig & Öl Dressing, Aldi Emmentaler, Edeka Feldsalat. Snacks/Other: Raffaello Raffaello, Merci Merci Finest Selection. more...
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losing 4.6 lb a week
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