KeithBarrows's Journal, 17 May 2012

235.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 46.87g | Prot: 100.34g | Carb: 92.54g.   Breakfast: Sugar in the Raw, Caffe Latte (Venti). Lunch: Chili (Small), thousand island dressing, grilled chicken salad. more...

3111 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...