Weigh In record (no journal entry) for 23 December 2017
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177.0 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1647 kcal
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Fat: 25.78g | Prot: 55.49g | Carb: 299.78g.
Breakfast: Milfina Milch 1,5% Fett, Laugenbrötchen. Lunch: Seele, Heißer Kakao . Dinner: Kaufland Schwäbische Seele. Snacks/Other: Danone Dany Sahne Bourbon Vanille, Frisch Gepresster Orangensaft, Äpfel. more...
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losing 6.2 lb a week
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