Weigh In record (no journal entry) for 23 December 2017
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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2476 kcal
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Fat: 84.62g | Prot: 132.07g | Carb: 296.45g.
Breakfast: Gonutrition Super Vitamina D3, Gonutrition BCAA+, Tè Verde, Miele, ManuSol Fette Biscottate Dorate, Cucina e Sapori Cacao Amaro, Gonutrition CN Whey Isolate 90 Maple Syrup & Pancake (Gonutrition). Lunch: Gonutrition Omega 3, Vivo Meglio Fusilli di Farina di Piselli, Succo di Limone, Origano, Cicoria, Grana Padano Grana Padano Grattugiato, Gonutrition BCAA+, Salmone Norvegese Affumicato. Dinner: Gustato Fagioli Borlotti, Olive (Piccole-Extra Large), Caco Mela, Carapelli Olio Extra Vergine di Oliva, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Vivo Meglio Panetti ai 5 Cereali, OK Bio Bio Trisnelli con Legumi. Snacks/Other: Moretti alla Nocciola (Peluso), Poseidon Tonno all'olio di Oliva, Proaction Proaction Carbo Sprint Endurance Gel 25 Ml. more...
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3967 kcal
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Activities & Exercise:
Mountain Biking - 3 hours and 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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