Dlsmith5308's Journal, 30 March 2010

160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 29.52g | Prot: 72.40g | Carb: 208.18g.   Breakfast: Fat Free Strawberry Cream Cheese, Egg, Whole Grain 100% Wheat Mini Bagels. Lunch: Yo-Plus Yogurt, Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Boston Lager, Chicken Broccoli Divan. Snacks/Other: Bananas. more...

2385 kcal

Activities & Exercise: Yard Work (gardening) - 35 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...