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Dlsmith5308
Journal
03 Apr 10
Dlsmith5308's Journal, 03 April 2010
Dlsmith5308's Profile
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Weigh In record (no journal entry) for 03 April 2010
161.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2010:
784 kcal
Fat: 24.65g | Prot: 38.78g | Carb: 100.68g.
Lunch:
1% Fat Milk, Grilled Mixed Vegetables, Teriyaki Chicken, White Sauce (Thick), Vegetable Fried Rice.
more...
2056 kcal
Activities & Exercise:
Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
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