Weigh In record (no journal entry) for 23 December 2017
|
166.2 lb
Lost so far: 14.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2017:
|
414 kcal
|
Fat: 11.55g | Prot: 28.86g | Carb: 47.50g.
Breakfast: Хохланд Творожный Сыр, Finn Crisp Хлебец Ржаной . Lunch: Кета, Кофе с Молоком, Пирог со Шпинатом. Snacks/Other: Клементины. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
5555655's weight history
|