Weigh In record (no journal entry) for 05 April 2010
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160.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1634 kcal
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Fat: 50.46g | Prot: 67.76g | Carb: 249.71g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Apple Juice, Frosted Mini-Wheats. Lunch: Coca-Cola Classic Soda, Yo-Plus Yogurt, Smoked Honey Ham (Cooked) , Cut Italian Green Beans, Stewed Tomatoes, Dinner Rolls . Dinner: Sweet 'N Sour Sauce, French Fries (Medium), Chicken McNuggets (6 Pieces). more...
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2113 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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