Weigh In record (no journal entry) for 07 April 2010
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158.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1794 kcal
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Fat: 54.35g | Prot: 68.73g | Carb: 258.28g.
Breakfast: Milk (Nonfat), Fat Free Cream Cheese, Whole Grain 100% Wheat Mini Bagels, Orange Juice . Lunch: Chicken Broccoli Divan, Gala Apples, Yo-Plus Yogurt. Dinner: French Fries (Small), Whopper Jr. Sandwich, Coca Cola Classic (Small). Snacks/Other: Lemon Cake, Light Barbecue Potato Crisps. more...
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2308 kcal
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Activities & Exercise:
Mowing - 30 minutes, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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