Weigh In record (no journal entry) for 06 April 2010
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159.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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2008 kcal
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Fat: 52.63g | Prot: 129.55g | Carb: 258.72g.
Breakfast: Fat Free Strawberry Cream Cheese, Orange Juice, Whole Grain 100% Wheat Mini Bagels. Lunch: Coca-Cola Classic Soda, Waffle Potato Fries (Medium), Chargrilled Chicken Club Sandwich. Dinner: Milk (Nonfat), Roasted Broiled or Baked Chicken Breast, Pinto Beans Seasoned with Pork, Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), Spinach (Drained Solids, Canned). Snacks/Other: Light Barbecue Potato Crisps. more...
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2055 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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