Weigh In record (no journal entry) for 17 May 2012
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178.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1976 kcal
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Fat: 104.53g | Prot: 54.92g | Carb: 201.11g.
Breakfast: cookie, small coffee, Milk (Fat Free or Skim, Calcium Fortified), sugar. Lunch: green beans fried, fried chicken, fried rice. Dinner: cinnamin tea. Snacks/Other: Sweet Cherries. more...
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losing 5.6 lb a week
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