Weigh In record (no journal entry) for 22 December 2017
|
136.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2017:
|
1409 kcal
|
Fat: 49.79g | Prot: 54.35g | Carb: 193.46g.
Breakfast: Café Regular, Lance Smart Balance Buttery Spread, Polaner All Fruit Strawberry, Huevo Revuelto, Trader Joe's Gluten Free Multigrain Brown Rice Bread. Lunch: Wal-Mart Gala Apple, Panera Bread Turkey Chickpea Chili Soup. Dinner: Pollo Tropical Pork Tropichops With White Rice & Black Bean (Regular). Snacks/Other: Mandarina, Good Health Natural Foods Veggie Chips. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
francescava88's weight history
|