Weigh In record (no journal entry) for 23 December 2017
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112.4 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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1606 kcal
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Fat: 88.63g | Prot: 91.34g | Carb: 114.30g.
Breakfast: Вкуснотеево Творог 9%, Хлебный Дом Зерновой Хлеб Геркулес, ВкусВилл Колбаски Полукопчёные Кабаносси, Манго, Пиканта Фасоль по-Монастырски с Овощами, Чай с Лимоном. Lunch: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Салат Оливье, Семга Отварная. Dinner: Протеин. more...
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1403 kcal
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Activities & Exercise:
Showering - 1 hour, Watching TV/Computer - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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