Weigh In record (no journal entry) for 17 May 2012
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184.9 lb
Lost so far: 3.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2522 kcal
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Fat: 123.16g | Prot: 162.11g | Carb: 193.82g.
Breakfast: Gano Cafe 3-in-1, Fried Egg, Spam, G2 Perform 02 Fruit Punch. Lunch: Cucumber & Tomato Salad, Roasted Broiled or Baked Chicken Breast. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Corn on the Cob, Beef Steak. Snacks/Other: Dr. Pepper Ten (20 oz). more...
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2762 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 3.5 lb a week
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perezbr's weight history
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