Weigh In record (no journal entry) for 23 December 2017
|
178.8 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2017:
|
1887 kcal
|
Fat: 26.96g | Prot: 148.44g | Carb: 253.35g.
Breakfast: Кофе с Сахаром, Weider Protein 80 Plus, Parmalat Молоко 0,5%, Геркулес Овсяные Хлопья Традиционные, Сушеная Клюква, Сахар. Lunch: Блины, Северная Компания Икра Красная, Матрикс Протеиновый Коктейль, Parmalat Молоко 0,5%. Snacks/Other: Scitec Nutrition Volumass 35, Parmalat Молоко 0,5%, EON Energy Drink. more...
|
|
2572 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Buhanov's weight history
|