Weigh In record (no journal entry) for 23 December 2017
|
141.8 lb
Lost so far: 19.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2017:
|
2406 kcal
|
Fat: 67.84g | Prot: 90.34g | Carb: 359.40g.
Breakfast: 갈비탕, 땅콩조림, 물미역, 현미밥. Lunch: 꼬마김밥, 서브웨이 아보카도, 서브웨이 터키 샌드위치. Dinner: 땅콩조림, 물미역, 김치, 갈비탕, 일반 머핀, 현미밥. Snacks/Other: 사과 주스, 귤, 매일 매일우유. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Justine8628's weight history
|