Weigh In record (no journal entry) for 22 December 2017
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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1956 kcal
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Fat: 40.71g | Prot: 127.60g | Carb: 162.79g.
Breakfast: Castaño Pan Pita Linaza + Chia, Super Pollo Jamón Pechuga de Pollo, Colun Yogurt Batido Light, Quaker Avena Instantánea Manzana Canela. Lunch: Castaño Pan de Molde Integral, Tomates, Palta Hass, Lechuga, Bonanza Lomitos de Atún al Agua , Mayonesa. Dinner: Vino Merlot, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: API Whey Elite, Colun Yogurt Batido Light, Manzana. more...
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3088 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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