Weigh In record (no journal entry) for 23 December 2017
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148.6 lb
Lost so far: 24.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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869 kcal
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Fat: 22.35g | Prot: 47.34g | Carb: 98.40g.
Dinner: Arnott's Salada Light Original, Cheddar Cheese , Mangos , Woolworths Select Double Smoked Leg Ham , Woolworths Select Double Smoked Leg Ham , Golden Circle Beetroot Slices, Praise French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bulla Cottage Cheese Original, Cabernet Sauvignon Wine , Vita Vigor Grissini Breadsticks (Sesame). more...
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losing 1.5 lb a week
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