Weigh In record (no journal entry) for 23 December 2017
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108.2 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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2237 kcal
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Fat: 73.34g | Prot: 81.19g | Carb: 309.54g.
Breakfast: 全家 起司派對三明治, 富士蘋果, 拿鐵咖啡. Lunch: 米血糕, 義美 湯圓(紅豆), 湯圓. Dinner: 炒青菜, 紅鮭魚. Snacks/Other: GEMEZ Enaak（點心麵）. more...
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losing 1.5 lb a week
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