N851JM's Journal, 22 December 2017

169.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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687 kcal

Fat: 20.66g | Prot: 55.74g | Carb: 77.31g.   Breakfast: Kombucha, Sara Lee 45 Calories & Delightful Wheat Bread, Fried Egg. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: StarKist Foods Solid White Albacore Tuna. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Libby's Pumpkin Pie, Chocolate Covered Graham Crackers. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...