Weigh In record (no journal entry) for 22 December 2017
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133.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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2175 kcal
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Fat: 148.34g | Prot: 144.65g | Carb: 61.76g.
Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Repolho, Batata Inglesa Cozida, Abacate. Dinner: Calabresa, Alface, Queijo Meia Cura, Queijo de Manteiga, DIA Patinho Moído, Dicel Linhaça, Ovo Frito. more...
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2289 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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