Weigh In record (no journal entry) for 23 December 2017
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103.2 lb
Lost so far: 1.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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1330 kcal
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Fat: 47.75g | Prot: 54.61g | Carb: 176.43g.
Breakfast: 巧克力威化餅乾, 紅豆湯, 豆花. Lunch: 星巴克 (starbucks) 三合一焦糖拿鐵, 酥皮, 甜巧克力糖, 牛排, 蝦, 黑松 C&C Lemon 氣泡飲. Dinner: 肉圓, 糖炒栗子. more...
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gaining 1.5 lb a week
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