Christi_S's Journal, 22 December 2017

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Weigh In record (no journal entry) for 22 December 2017

162.0 lb Lost so far: 13.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2017:

1532 kcal

Fat: 66.23g | Prot: 50.97g | Carb: 189.59g. Dinner: Parmesan Cheese (Shredded) , Barilla Angel Hair Pasta, Tuna Fish Salad , Ranch Salad Dressing , Roasted Potato. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Christi_S's Journal, 22 December 2017

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