Weigh In record (no journal entry) for 23 December 2017
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227.7 lb
Lost so far: 6.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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205 kcal
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Fat: 3.70g | Prot: 6.94g | Carb: 36.41g.
Breakfast: Банан, Молоко, Ясно Солнышко Хлопья Овсяные с Черносливом. more...
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losing 1.9 lb a week
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