T0B's Journal, 12 April 2010

227.0 lb Lost so far: 5.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 50.50g | Prot: 72.50g | Carb: 118.00g.   Breakfast: Brummel & Brown Spread, EarthGrains Wheat Berry with Honey Bread. Lunch: Schwan's roasted Turkey Breast Dinner with Vegtables & Homestyle Gravy. Dinner: Ken's Steak House Caesar dressing light, Wendy's Caesar Side Salad, Wendy's Single, Wendy's cheese. Snacks/Other: Weight Watchers Rosemary & Olive Oil Pretzel Thins, Weight Watchers Pretzel Blast. more...

3647 kcal

Activities & Exercise: wii - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...