Weigh In record (no journal entry) for 17 May 2012
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138.0 lb
Lost so far: 40.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1380 kcal
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Fat: 20.01g | Prot: 79.75g | Carb: 209.34g.
Breakfast: Quick 1 Minute Oats, Ham, Sliced, Caramel Syrup, Coffee, Organic Maple Syrup, Calcium Fat Free Skim Milk. Lunch: Deep Chocolate Vitatops, Organic Free Range Chicken Broth, Premium White Rice, White Premium Chunk Chicken Breast. Dinner: Fage Total 0% Greek Yogurt, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Original Potato Chips, Strawberry Yogurt. more...
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1755 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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