Weigh In record (no journal entry) for 17 May 2012
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140.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1329 kcal
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Fat: 26.77g | Prot: 59.39g | Carb: 231.67g.
Breakfast: Nutri-Grain Low Fat Waffles, Light Maple Syrup, Blueberries, Blackberries. Lunch: Mushrooms, Tomatoes, Onions, Apples, Baby Spinach. Dinner: Bananas, Vegetable Soup, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Chicken Gyro, Chicken Philly Cheesesteak Sub (Regular). more...
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losing 1.4 lb a week
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