ouelletleonie's Journal, 22 December 2017

119.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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874 kcal

Fat: 26.96g | Prot: 30.05g | Carb: 130.23g.   Breakfast: Aylmer Soupe aux Tomates, Spaghetti. Lunch: Fontaine Sante Hummus, Mini-Carottes. Dinner: Poivrons, Champignons, Petites Courges d'Eté Cuites, Huile d'Olive, Tofu Soyeux Ferme, Riz Basmati (Cuit). more...

1669 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 23 hours and 15 minutes. more...