Erica5's Journal, 17 May 2012

136.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 158.87g | Prot: 100.42g | Carb: 69.31g.   Breakfast: banana, Walnuts, flaxseed, Organic Raw Honey, Pink Himalayan Salt, Large Grade AA Eggs, Organic Coconut Milk- Unsweetened, Raw Coconut Flour. Lunch: Wild Albacore Tuna, Organic Apple Cider Vinegar, Brazil Nuts, Organic Yellow Mustard, Original Plain Organic Yogurt, Sweet Red Peppers, Tomatoes, Romaine, Onions, Organic Kosher Baby Dill Pickles, Walnuts. Dinner: Bacon, Mushrooms, Onions, Broccoli, Organic Wisconsin Raw Milk Cheese Jack Style, Large Grade AA Eggs, Extra Virgin Olive Oil, Milled Golden Flaxseed. Snacks/Other: Coconut Manna. more...

2383 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Resting - 5 hours and 10 minutes, Housework - 2 hours and 20 minutes, Sleeping - 7 hours. more...