Weigh In record (no journal entry) for 17 May 2012
|
136.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2012:
|
2067 kcal
|
Fat: 158.87g | Prot: 100.42g | Carb: 69.31g.
Breakfast: banana, Walnuts, flaxseed, Organic Raw Honey, Pink Himalayan Salt, Large Grade AA Eggs, Organic Coconut Milk- Unsweetened, Raw Coconut Flour. Lunch: Wild Albacore Tuna, Organic Apple Cider Vinegar, Brazil Nuts, Organic Yellow Mustard, Original Plain Organic Yogurt, Sweet Red Peppers, Tomatoes, Romaine, Onions, Organic Kosher Baby Dill Pickles, Walnuts. Dinner: Bacon, Mushrooms, Onions, Broccoli, Organic Wisconsin Raw Milk Cheese Jack Style, Large Grade AA Eggs, Extra Virgin Olive Oil, Milled Golden Flaxseed. Snacks/Other: Coconut Manna. more...
|
|
2383 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Resting - 5 hours and 10 minutes, Housework - 2 hours and 20 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erica5's weight history
|