Weigh In record (no journal entry) for 22 December 2017
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186.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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1384 kcal
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Fat: 29.73g | Prot: 82.23g | Carb: 202.94g.
Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin, Kellogg's Special K Protein Plus Cereal, Kellogg's All-Bran Buds, Great Value Fat Free Milk, Dole Bananas. Lunch: Bunny Bread Restaurant Style Sesame Seeded Buns, Kraft Velveeta Cheese Slices, Great Value Fat Free Turkey Breast. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Submarine Hoagie Roll, Kraft Velveeta Cheese Slices, Onions. more...
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2104 kcal
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Activities & Exercise:
Shopping - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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