Weigh In record (no journal entry) for 17 May 2012
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204.6 lb
Lost so far: 12.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1144 kcal
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Fat: 53.28g | Prot: 61.86g | Carb: 103.39g.
Breakfast: Almond Breeze Unsweetened Original, Vi-Shape Nutritional Shake. Lunch: Reduced Fat Creamy Peanut Butter (Skippy), Cocoa Powder (Unsweetened), Almond Breeze Unsweetened Original, Vi-Shape Nutritional Shake. Dinner: Balsamic Vinaigrette, Baked Potato (Peel Eaten), Red Tomatoes, Romaine Lettuce, Pork Loin (Country-Style Ribs). Snacks/Other: Mild Salsa, Celery, Brownie. more...
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2553 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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