Weigh In record (no journal entry) for 22 December 2017
|
214.2 lb
Lost so far: 13.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2017:
|
2687 kcal
|
Fat: 140.55g | Prot: 143.62g | Carb: 220.10g.
Breakfast: Coffee, Quaker Instant Oatmeal - Regular. Lunch: Great Value Chili Sauce, Tomatoes, Red Sweet Pepper, Parmesan Cheese (Shredded), Lettuce, StarKist Foods Salmon Creations Mango Chipotle. Dinner: Little Caesars Hot Wings, Little Caesars Hot Wings, Little Caesars Pepperoni Pizza, Little Caesars Ranch Dip. Snacks/Other: Chocolate Filled Crepe, Milk Chocolate Candy with Cereal, Wonderful Pistachios (Package), Gatorade Low Calorie G2 Glacier Freeze, Blueberries. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Msyvette55's weight history
|