Weigh In record (no journal entry) for 22 December 2017
|
151.7 lb
Lost so far: 25.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2017:
|
605 kcal
|
Fat: 6.95g | Prot: 20.08g | Carb: 121.75g.
Breakfast: Colun Queso Gouda Laminado, Jamón de Pavo, Pan de Trigo (Bajo en Calorías), Frutillas. Lunch: Mote. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ALITA88's weight history
|