Weigh In record (no journal entry) for 22 December 2017
|
181.8 lb
Lost so far: 20.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2017:
|
3052 kcal
|
Fat: 66.14g | Prot: 209.02g | Carb: 327.46g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Coffee, Almond Milk. Dinner: Coors Blue Moon Beer, Shepherd's Pie with Beef, Teriyaki Chicken. Snacks/Other: Bananas, Bananas. more...
|
|
3921 kcal
|
Activities & Exercise:
Washing Dishes - 1 hour, Vacuuming - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 3 hours and 35 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgian's weight history
|