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Sodium
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140.4 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1948 kcal
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Fat: 72.89g | Prot: 81.04g | Carb: 243.36g.
Breakfast: Milk (Nonfat), Chocolate Cheerios. Lunch: Total 0% Greek Yogurt with Blueberry Acai, Omega Trek Mix with Omega Fortified Cranberries. Dinner: Tortilla Corn Chips, Spanish Rice, Chicken Soft Taco, Extra Sharp Cheddar Cheese, Multi-grain Crackers. Snacks/Other: Milk (Nonfat) , Chewy Granola Bars - Nutty Chocolate. more...
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2628 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Standing - 2 hours, Sitting - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...
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gaining 4.2 lb a week
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